fitnessAthlete's tests
Come and test your own situation at Tanhuvaara
Fitness testing in Tanhuvaara – Expertly, clearly and practically
Do you want to know how fit you really are?
At Tanhuvaara, we don't guess – we measure.
Fitness tests performed by a professional will give you an accurate picture of your current situation and a clear direction for your next steps.
All of the tests below are equally suitable for active exercisers and those planning a lifestyle change.
Choose the test you are interested in
🫀 Cardiovascular testing
💪 Musculoskeletal system tests
⚖️ Body composition tests
🧬 Well-being analyses and surveys
Cardiovascular system testing
BICYCLE ERGOMETRY TEST 65 €/person
Do you want comprehensive feedback on your fitness level on a scale of 1–7 in relation to your gender and age group?
The test can be administered to 1–5 people simultaneously.
The test is ideal for beginners in exercise, as well as for workplace well-being days and fitness refresher courses.
Tests performed in a group are priced according to a separate offer.
What exactly is bicycle ergo all about?
The bicycle ergometer test is a safe and reliable way to assess the fitness of the heart, circulatory system, and respiratory system.
It is ideal for those of you who want to know how your heart is doing – whether you are an adult starting to exercise, a working-age fitness enthusiast, or an employee participating in a workplace wellness day.
The test involves pedaling a test bike with adjustable resistance, while monitoring heart rate, blood pressure, and the body's reaction to the load.
As a result of the test, you will receive comprehensive feedback on your fitness level on a scale of 1–7 in relation to your gender and age group.
You will also receive practical exercise instructions, such as heart rate zones and a weekly program that provides direction, making it easier to start or develop your training.
Indirect submaximal test
The indirect submaximal ergometer test is stopped when approximately 85% of maximal performance is reached. The test is therefore not performed to exhaustion.
- A safe option for almost all exercisers
- Especially suitable for exercise beginners and for assessing basic fitness
- Based on a linear relationship between heart rate and load (approximately 60–80% load range)
- Allows for assessment of maximal oxygen uptake (VO₂max) without maximal exertion
An excellent way to get a reliable picture of your condition safely and comfortably.
Indirect maximal test
The indirect maximal ergometer test is carried out on the same principle, but the test is performed until exhaustion.
- Suitable for more experienced exercisers
- Provides a slightly more accurate estimate of maximal oxygen uptake than a submaximal test
- The person being tested must not have any health risk factors.
Suitable for those who want more detailed information about their performance and develop their training in a targeted manner.
What do the test results tell us?
Each participant receives a feedback report showing their endurance fitness level and personal exercise recommendations.
You can use this information, for example, when planning an exercise program, conducting a health check, or as part of monitoring your well-being goals.
Threshold test €95/person
The threshold test gives a more accurate picture of your performance and helps you train more effectively and with greater purpose.
The test is always conducted individually so that you receive the most accurate and personal feedback possible.
What is the threshold test all about?
The threshold test is for you who want to optimize your training based on your own physiology – not guesswork.
The test measures your body's ability to tolerate stress and tells you at what point lactic acid begins to accumulate in the body.
The threshold test is used to determine personal heart rate limits for different training intensities, which makes training effective, safe, and progressive.
The threshold test can be carried out in several different ways:
- running on a treadmill or Nordic walking
- on a bicycle ergometer
- with a rowing ergometer
Who is the threshold test suitable for?
Especially suitable for you if:
- you exercise regularly and want to improve
- you train with purpose
- you are preparing for events (e.g. half marathon, marathon, triathlon)
How is the threshold test progressing?
During the test, the load is increased in stages until maximum performance is achieved.
During the exercise, lactate levels (lactic acid) are measured from your fingertip several times (approximately 6–10 samples), which helps determine how your body reacts to exercise at different intensities.
What do you get from the threshold test?
- detailed feedback report and instructions for further action
- aerobic and anaerobic threshold based on lactate variables
- personal heart rate zones (basic endurance, speed endurance and maximum endurance as well as training speeds)
- An estimate of your maximum performance
(I.e. View sample report (PDF)
Musculoskeletal system tests
Muscle fitness and mobility tests €50/person
The test is ideal for exercise beginners, for work well-being days, and to support fitness renovations.
After the tests, you will receive feedback that will help you develop your muscle fitness and mobility safely and purposefully.
Tests performed in a group are priced according to a separate offer.
Occupational Health Institute muscle fitness tests
The test package is particularly suitable for assessing the functional capacity of working-age people:
- Sit-ups (abdominal muscles)
- Squat repetitions (lower limbs)
- Dynamic repetition lifting of the upper limbs (neck-shoulder region and upper limbs)
- Front push-up (upper limbs and core control)
- Grip strength (general muscle strength level)
Mobility
- Shoulder mobility
- Forward bend (hamstrings and back)
UKK Institute health fitness tests
The UKK Institute's health fitness test consists of a muscular fitness and mobility section:
Muscle fitness
- Grip strength (general muscle strength level)
- Modified front push-up (upper body and core)
- Dynamic body flexion (abdominal muscles)
- Dynamic body stretch (back muscles)
- Step squat (lower limb strength)
Mobility
- Shoulder mobility (neck-shoulder region and thoracic spine)
- Lateral bending of the back (back mobility)
Body composition tests
Inbody 770 -Body composition measurement 35 €/person
The test is ideal for exercise beginners, for work well-being days, and to support fitness renovations.
Body composition measurement provides accurate information about your body structure and the factors that affect your health.
The measurement includes:
- Measurement with the InBody 770 device
- Information on body fluids, muscle mass, fat mass, and visceral fat content, among other things
- Interpretation of results and personal instant feedback
You will receive a clear report that will help you understand your body's condition and track changes.
Tests performed in a group are priced according to a separate offer.
Well-being analyses and surveys
Firstbeat Life €45/month
Firstbeat Life is a personal health and wellness service that provides highly accurate insights into your recovery, sleep, and exercise status.
You will understand how to best promote the well-being of your body and mind in a way that suits you, and find a balance between stress and rest.
It all starts with small changes.
min. 3 month measurement period
Tests performed in a group are priced according to a separate offer.
What areas are measured in the Firstbeat test?
Manage stress – Identify which factors in your everyday life are stressful and determine whether your days allow for sufficient recovery.
Sleep better – Understand the factors that affect your sleep and learn how to improve recovery during sleep.
Move correctly – Find out if you are getting enough physical activity during the day and learn how to exercise appropriately for your fitness level.
What does Firstbeat measurement include?
Firstbeat measurement includes:
- Measuring device and electrodes
- Personal mobile application
- Support for performing the measurement
Learn more about Firstbeat measurement
Watch the video below to learn more about what Firstbeat measurement means:
Fitness index 75 €/person
Body composition index measurement is a low-threshold fitness test developed in Finland that quickly provides an overall picture of a person's physical condition and functional ability - without heavy exertion or sweating.
Tests performed in a group are priced according to a separate offer.)
What is measured in the Body Fitness Index test?
The Body Fitness Index combines several key health and fitness indicators into a single index. It is used to assess, in particular:
- physical ability to work and function
- health-related risk factors
- fitness in relation to one's age and gender group
As a result, you will get a simple overall assessment (index) as well as more specific areas.
What does the Body Fitness Index measurement include?
- Cardiovascular system assessment with PP ergometer or Polar heart rate monitor (Ownindex)
- Body Composition with the InBody 770
- Waist circumference measurement
- Compression force measurement
- Test scores for each test you take
- The test can be administered individually or to larger groups at the same time, making it well-suited for workplace well-being days, for example.
View the sample measurement report
You can view a sample report of the Body Fitness Index measurement. by clicking here.
Wellbeing navigator €40/person
WELLBEING NAVIGATOR® is based on a dynamic mapping that you complete online. Based on the mapping, we create a visual report for you that gives you a suitably comprehensive picture of your starting situation.
You will learn something new about the habits and habits that affect your well-being and how one leads to another. Based on these insights, we will outline the path to well-being that is right for you.
Tests performed in a group are priced according to a separate offer.
What areas does the well-being navigator measure?
The report covers four areas:
- Natural style
- Health-promoting exercise
- Dining and nutrition
- Sleep and recovery
Check out the sample report
WELLBEING NAVIGATOR® is currently the only comprehensive picture on the market visually A report that presents the implementation of lifestyle habits that support your well-being. Visuality enables meaningful interpretation because it makes it easier to understand cause-and-effect relationships.
It is also the only report that offers a suggestion for what your natural style of action might be, so that your motivation will strengthen over time, not weaken. Our suggestion is an insightful tool for self-reflection.
Ready to get started or do you have any more questions?
Leave a contact request or Call Sami Piisilä (8 am-17 pm) and book an appointment over the phone or call the reception (17 pm-21 pm) and we'll get things started!
Leave a contact request and we will contact you.
Grow as an athlete tests
Growing Up as an Athlete is a versatility test for athletes aged 11–16.
The test helps young athletes identify their own strengths and development challenges.
The test measures speed, speed strength, mobility, muscle fitness, and endurance.
- Height and weight
- 50 m run from a standing position
- 5-jump at 2-step pace
- 2 kg exercise ball throw from bottom to front
- Internal push-up
- Forward bend in cross-legged position
- Endurance shuttle run
Price €40/person
Ask for a quote for your group!
Team sports test batteries
Tanhuvaara offers different team sports with their own test batteries. The test batteries are compiled from test batteries used by different sports federations.
Another option is to tailor a test battery for the team according to the sport/club's own needs.
Volleyball
- Height, weight and fat%
- Static and light jump (light mat), of which elasticity%
- Attack and defense dimension
- 20 m. running from a place
- Exercise ball throw over head forward
- Peep run
Hockey
- Height, weight and body fat %
- 5-jump, 5 attempts, including average and best result
- 30m running from a standing position, 3 performances, including average and best result
- Single leg squat, reps/1 min, both legs
- Chin-up, max reps
- Sitting up with 2,5 kg additional weight behind the neck, times/1 min
Football
- Height, weight and body fat %
- light jump
- 30m. run from a place, 10m. interval
- Speed endurance 10*20m, intervals between runs
- zigzag run
- peep run
Indoor bandy
- Height, weight and fat%
- 20m. run from a place, 5m. interval
- relief effort
- zigzag run
- Speed endurance, 10 m dash 45 sec.
- peep run
Price 50€/person
Ask for a quote for your group!
