Stress and Stomach Wellness Camp 11-14 June 2026

Relief from stomach symptoms through stress management and exercise

Come learn how to calm your stomach and intestines through exercise and stress management!
During the weekend, you will get to know the topic through exercises, workshops and lectures. When you return to everyday life, you will know what kind of exercise is right for you and your stomach, why your stomach reacts to rushing and stress, and how you could improve your recovery in everyday life.
Take a moment for yourself and come relax, be inspired and learn together!

You can choose the activities that feel good to you:

✅More vigorous workouts, where sweat rises to the surface, the body gets the heavier movement it needs and stress is released

✅ Calming, mind-body-and-spirit-opening exercises

✅ Informative and insightful workshops and lectures

This weekend is just for you:

🔶 who want to understand the connection between stress and stomach symptoms

🔶 you want to find a way to move that suits you and your stomach

🔶You want to learn how you can support better recovery amidst the hustle and bustle of everyday life

🔶who needs to recover in nature

Camp instructor Elina Säämänen

“I am Elina Säämänen, a 43-year-old Physiotherapist and Trained Masseur, and a student of Nutritional Sciences (Open University).
I have extensive work experience and several trainings in the healthcare field, including as a paramedic and a physiotherapist in the cardiac department and monitoring.
In my free time, I jog in the Saimaa landscape with my two dogs and train for Body Fitness competitions. My interest in intestinal well-being began about 14 years ago with my own stomach problems and IBS diagnosis. Before the diagnosis and my own understanding of intestinal treatment, the symptoms were very diverse, at worst resembling a stomach disease, I was quite disabled at times while struggling with the symptoms, I was not always even able to work!
After my stomach calmed down, I understood the connection between the health of my stomach and intestines and allergy symptoms, stamina, sleep quality, mood, and skin condition.
Actually, to the quality of life in general.”
Photo by Annika Hagman

Preliminary weekend program

Price

230,00 €/ person/ in a double room

Single room supplement €35,00/day

The price includes:

• Double occupancy
• Full board meals (breakfast, lunch and dinner)
• A diverse course program and professional guidance
• Use of the gym and Sport Spa during public hours

✨Further information

📧An information letter and invoice will be sent approximately 2–3 weeks before the start of the course.
📞 More information: 044 715 0400

The course is a liberal arts education program, which is regulated by the Liberal Arts Education Act (632/1998).