Always at the Best Age – From Autumn to Spring 13-17.9.2026

🌿 Relax and enjoy the beauty of autumn!

Welcome Always at the Best Age - refreshing autumn course, which is designed especially for seniors.

This course offers peaceful time in nature, physical activities, and relaxed time together in good company.

highlights

???? Autumn experiences in the lap of nature:

• Peaceful walks in green landscapes and by the water.
• Fresh outdoor air and the peace of nature increase well-being and bring joy to your days.

🔥 An atmospheric beach sauna evening:

Spend the evening enjoying the summer lake scenery and relaxing in the warmth of the sauna.

???? ️ Full board meals:

Delicious and nutritious meals ensure that you can fully focus on enjoying your vacation.

🤝 Things to do together:

The program includes light exercise, fun togetherness, and many opportunities to get to know other participants.

PROGRAM

SUNDAY 13.9.
14:00-14:30 Welcome coffee
14:45-15:30 Welcome to Tanhuvaara!
* Course info & school introduction
16:00-16:45 Gentle start to the holiday by going outside
* Light walking, joint stimulation & getting to know each other
17:00-18:00 Dinner
18:30-21:00 Beach sauna evening with your own group & getting to know others

MONDAY 14.9.
07:00-09:00 Breakfast
09:30-10:30 Nordic walking in autumnal terrain
11:00-11:45 Power from water - VesiCircuit
12:00-13:00 Lunch
14:00-14:45 Forest exercise - strength and balance
15:30-16:30 Playful yard games
17:00-18:00 Dinner
18:30-19:15 Stretching & relaxation

TUESDAY 15.9.
07:00-09:00 Breakfast
07:15-08:00 Opportunity for InBody body composition measurement
* Self-funded, 25€/person
09:30-11:00 Canoe trip and church tugboat tour
* Gathering at the boat dock
12:00-13:00 Lunch
13:30-14:15 Test feedback for those who took the InBody test
14:30-15:30 Gym + body care
16:00-16:45 Refreshment from the water - shallow water exercise
17:00-17:45 Dinner
18:30-19:15 Evening walk & restorative stretching

WEDNESDAY 16.9.
07:00-09:00 Breakfast
09:30-10:15 FasciaMethod - chain mobility training
10:45-11:45 Power up your legs on the stairs
* Stair exercise
12:00-13:00 Lunch
14:30-16:00 Purnu nature hike & nature bin Purnu Kota
* Coffee and sweets at the hut
17:00-18:00 Dinner
19:00-21:00 Evening party at Espilä Bar
* karaoke, socializing, small program

THURSDAY 17.9.
07:00-09:00 Breakfast
09:30-10:15 Strengthening the core - Pilates
10:30-11:15 Thank you for the course!
* Decision and feedback session
12:00-13:00 Lunch

Who is the Always at Your Best Age - Refreshing Autumn Course suitable for?

The course is aimed at seniors who value outdoor activities, light exercise, and unhurried time together in a beautiful natural environment.

Price

• €300/person in a double room
• €440/person in a single room

The price includes:

• Double occupancy
• Full board meals (breakfast, lunch and dinner) as per the program
• Diverse program and activities
• Use of the gym and spa during public hours
• An atmospheric beach sauna evening

🐶Traveling with a pet? No worries, pets are welcome, more information upon registration!

additional information

📧An information letter and invoice will be sent approximately 2–3 weeks before the start of the course.
📞 Additional information: Phone: 044 715 0400

✨ Enjoy the best of RUSKA in Tanhuvaara!

Always at the Best Age - From autumn to freshness offers memorable moments that bring joy and energy for the entire autumn.

🗓 Book your place now – see you in SEPTEMBER in Tanhuvaara! 😊

The course is a liberal arts education program, which is regulated by the Liberal Arts Education Act (632/1998).