Mind and body wellness weekend – Wellbeing from nature 4.-6.9.2026

Are you looking for a moment of respite from the hustle and bustle of everyday life?

This weekend is dedicated to well-being, combining light exercise, walking in nature, body care, and mental exercises.

You will receive tools to stop, restore energy and find your own well-being. Forest walks, calming breathing exercises in the fresh air and listening to the sounds of nature will help you disconnect from the stresses of everyday life.

The Mind and Body Wellness course is the perfect choice for those who want to find balance and peace in the midst of a busy life.

The most important thing is that you are not alone on this journey.

Peer support, professional instructors, and a supportive atmosphere will help you succeed – in a way that doesn't feel forced but is genuinely rewarding.

HIGHLIGHTS

🧘Body well-being:

• You can disconnect from everyday life
• You will learn concrete ways to manage stress and support your own well-being.
• You will receive support and inspiration from a like-minded group and experienced instructors
• You will find ways to enjoy your time without feeling guilty.

💙Exercise: Designed to suit everyone – regardless of your fitness level or experience

????Nature: Being close to nature is the essence of the weekend. The presence of nature strengthens the connection between body and mind, promoting your overall well-being.

???? ️ Delicious food from Tanhuvaara's kitchen: The weekend is crowned with delicious full board meals!

preliminary PROGRAM

Price

€195 /person /double occupancy
€265/person/double occupancy

The price includes:

• depending on your choice of accommodation
• full board meals (breakfast, lunch, dinner)
• a diverse course program and guidance
• use of the gym and spa during public hours

🐶Traveling with a pet? No worries, pets are welcome, more information upon registration!

✨Further information

You can cancel your registration free of charge 14 days before the start of the course.

💌 An information letter and invoice will be sent by email approximately 2–3 weeks before the start of the course.
📞 More information: 044 715 0400
📧myynti@tanhuvaara.fi

The course is a liberal arts education program, which is regulated by the Liberal Arts Education Act (632/1998).