Mind and Body Wellness Weekend - Wellbeing for the Blind 27.-29.11.2026

Are you looking for a moment of respite from the hustle and bustle of everyday life?

Do you feel like everyday life is taking you away and you have too little time for yourself? The Mind and Body Wellness course offers the perfect opportunity to take a breather and recover in the midst of a busy life.

This weekend is dedicated to well-being, combining light exercise, nature walks, body care and mental exercises. You will receive tools to stop, restore energy and find your own well-being.

The course will help you learn how to enjoy your own time without a guilty conscience and give you the tools to slow down, restore your energy, and feel content.

Highlights

❄️The course is designed for everyone, who are looking for peace and balance in their lives. You don't have to be in top shape – the program is suitable for everyone, and can be done according to your own resources. Whether you are a busy working person, a retiree, or any adult who values ​​well-being, this course offers something valuable just for you.

???? ️Full board meals, so you get a weekend off from cooking and can relax while enjoying delicious and healthy meals

🤸A diverse program, where the instructor is present at all times, providing support and advice

🧘You get tools for recovery, maintaining one's own well-being, and peer support for coping with the hustle and bustle of everyday life.
The most important thing is that you are not alone on this journey.

Preliminary Program

The program includes, among other things:

• Body care and relaxation: Guided body care classes where you can give your body the attention it needs and relax completely. During the course, you will also learn exercises that you can continue at home.
• Mental well-being: We dive deeper into the psychological resilience model and values ​​work. These tools will help you face and accept everyday challenges and make decisions that support your own values ​​and well-being.
• Nutrition lecture: Led by an expert, we will get a comprehensive overview of healthy nutrition. The lecture offers practical tips and information to help you make nutritionally sustainable choices.
• Outdoor exercise: Daily moments in nature give you a chance to breathe and enjoy the surrounding landscape. We move gently, so everyone can participate at their own level.

Price

€195 /person /double occupancy
€265 /person/double occupancy

The price includes:

• accommodation according to your chosen option
• full board meals (breakfast, lunch, dinner)
• a diverse course program and guidance
• use of the gym and spa during public hours

🐶Traveling with your pet?

No worries, we welcome pets, pet fee applies 10€/day. Limited number of rooms.

✨Further information

📧An information letter and invoice will be sent approximately 2–3 weeks before the start of the course.
📞 Additional information: Phone: 044 715 0400

The course is a liberal arts education program, which is regulated by the Liberal Arts Education Act (632/1998).