Mind and Body Wellness Weekend 6-8 March 2026 – well-being until spring

Are you looking for a moment of respite from the hustle and bustle of everyday life?

Do you feel like everyday life is taking you away and you have too little time for yourself? The Mind and Body Wellness course offers the perfect opportunity to take a breather and recover in the midst of a busy life.

This weekend is dedicated to well-being, combining light exercise, nature walks, body care and mental exercises. You will receive tools to stop, restore energy and find your own well-being.

The most important thing is that you are not alone on this journey.

Peer support, professional instructors, and a supportive atmosphere will help you succeed – in a way that doesn't feel forced but is genuinely rewarding.

This course will help you find your own balance of well-being, no matter what your condition is.

A diverse program – for body and mind

The program includes, among other things:

• Body care and relaxation: Guided body care classes where you can give your body the attention it needs and relax completely. During the course, you will also learn exercises that you can continue at home.
• Mental well-being: We dive deeper into the psychological resilience model and values ​​work. These tools will help you face and accept everyday challenges and make decisions that support your own values ​​and well-being.
• Nutrition lecture: Led by an expert, we will get a comprehensive overview of healthy nutrition. The lecture offers practical tips and information to help you make nutritionally sustainable choices.
• Outdoor exercise: Daily moments in nature give you a chance to breathe and enjoy the surrounding landscape. We move gently, so everyone can participate at their own level.

Preliminary Program

 FRIDAY 6.3.2026
15:15-16:00 Welcome to Tanhuvaara!
* Program information and introduction to Tanhuvaara
16:15-17:00 FasciaMethod - body care
17:15-18:00 Dinner
18:30-20:00 Relaxation at Tanhuvaara Spa
* Swimming & saunas
SATURDAY 7.3.2026
07:00-08:00 Voluntary body composition measurements
* Self-funded, 25€/person
08:00-09:00 Breakfast
09:30-10:30 Mental well-being
* Psychological flexibility model and value work
11:00-11:45 Power from water - VesiCircuit
12:00-13:00 Lunch
13:30-14:15 Test feedback for those who participated in the InBody measurement
14:15-15:00 Group discussion
* Healthy nutrition
15:45-16:45 Outdoor exercise
* Snowshoeing in the spring snow
17:00-18:00 Dinner
19:00-22:00 Saunas & opportunity for open-air swimming
SUNDAY 8.3.2026
07:00-09:00 Breakfast
09:00-10:30 Mental well-being
* Obstructive thoughts and mind control
10:45-11:45 Gentle posture exercise at the gym
12:15-13:00 Lunch
13:30-14:15 Body care - Chiball
14:30-15:15 Group discussion
* Decision and feedback discussions

behind

€180 /person /double occupancy
€250 /person /double occupancy

price includes

• accommodation in double rooms
• full board meals (breakfast, lunch, dinner)
• a diverse course program and guidance
• use of the gym and spa during public hours

Are you unemployed or an immigrant? Learn about student voucher assistance >>

With the study voucher grant, you can attend courses for free if you meet the conditions of the grant.

🐕Traveling with a pet? No worries, pets are welcome, more information upon registration!

✨Further information

The course is a liberal arts education program, which is regulated by the Liberal Arts Education Act (632/1998).