TANHUVAARA Group Exercise Lessons
joy and well-being for people of all ages and fitness levels!
Diverse group exercise
Are you looking for a versatile group exercise in Savonlinna that offers experiences for both beginners and experienced exercisers?
Tanhuvaara Sports Institute is the number one place in the area for exercise enthusiasts, whether your goal is to improve your fitness, recover, or have fun in good company.
We offer a comprehensive selection of group exercise classes, ranging from effective HIIT and AMRAP workouts to relaxing aqua fitness and body care.
Your fitness level doesn't matter – there's a class that suits everyone!
Improve your fitness and experience the famous Tanhuvaara spirit
Aqua aerobics and gym classes, which are designed for exercisers of all ages, are particularly popular.
Seniors can participate in 60+ classes, such as gentle gym workouts and joint-friendly water aerobics to improve fitness.
Group exercise classes offer an opportunity to get to know other people interested in well-being.
A positive atmosphere and the support of experienced instructors make exercise enjoyable and safe.
Professional instructors guarantee effective and safe lessons
Tanhuvaara's group exercise classes are led by professionals and are suitable for anyone looking for an easy and fun way to add movement to their everyday life.
Whether you are interested in group exercise in Savonlinna, effective training or relaxing water exercise classes, in Tanhuvaara you will get varied exercise and get energy for your day.
In addition, the Sport Spa spa and gym complete the exercise experience – come and find your favorite class!
Tanhuvaara group exercise calendar Summer season
11.5.-30.8.2026 (no classes in week 25)
We reserve the right to make changes. No reservations.
Monday
17.00:18.00–XNUMX:XNUMX GymCircuit (gym)
18.15-19.00 AquaFitness (Sports Spa)
Wednesday
17:00–18:00 Outdoor training (stair training/functional muscle fitness, Outdoors)
18.15–19.00 FasciaMethod / Chiball (gymnasium)
Friday
10.015:11.15–60:XNUMX Gym XNUMX+ (gym)
11.30–12.15 Water aerobics 60+ (Sports Spa)
Class descriptions
EASY AND FUN
These classes are an easy way to start improving your fitness. The training is fun and effective. The classes are suitable for everyone.
FITNESS CIRCUIT
In addition to muscular endurance, it also effectively develops the oxygen transport system.
Suitable for all exercisers, from beginners to active exercisers.
This class is a good way to start muscle conditioning training because the technique of the movements is taught & the movements are performed under supervision.
GYM 60+
Muscle fitness is developed in a variety of ways. Suitable for everyone, from beginners to active exercisers, because you can set the resistance yourself and the instructor will guide you in the correct technique for performing the movements.
AQUA GYM 60+
During the class, you move to the beat of the music using various instruments. The classes are mainly held at a low level.
WORKOUT WITH A CHANGING THEME
One hour, many emotions! The weekly changing program brings joy and surprises to exercise – sometimes fitness, sometimes dance, sometimes a fast-paced HIIT or a core-focused workout. Suitable for everyone, the movements are adjusted to your level. Come along and try it out and enjoy the variety!
Body and mind
The aim of the classes is to develop balance, coordination, body control and mobility, among other things. The classes are suitable for everyone.
BODY & MIND - BODY CARE
In addition to muscular endurance, it also effectively develops the oxygen transport system.
Suitable for all exercisers, from beginners to active exercisers.
This class is a good way to start muscle conditioning training because the technique of the movements is taught & the movements are performed under supervision.
Fast and effective training
The classes are suitable for anyone who wants a challenge in their training.
BODY TONE / BODY PUMP
Are you looking for strength and endurance for the major muscle groups of your entire body?
This class is the right choice if you are looking for exercise that speeds up your metabolism, strengthens your bones and cardiovascular system, develops your oxygen uptake, and improves your aerobic fitness.
The class begins with a warm-up, after which the class works out the main muscle groups of the entire body to the rhythm of captivating music. The class ends with stretching.
AMRAP
AMRAP is a class for those who like to train hard.
AMRAP = As Many Reps/Rounds As Possible.
A challenging class that challenges both endurance and strength. The class is built around functional movements and is implemented as a circuit training in the style of interval training.
The class uses various equipment, such as kettlebells, exercise balls, bars, etc.
HIIT+CORE
In this class you will really challenge your endurance and core fitness.
The class begins with a warm-up that does not include difficult step patterns.
After the warm-up, we move on to the cross-country section, where the heart rate is raised with movements that load the whole body.
The class culminates in a core section, which focuses on strengthening the core.
AQUA FIT&FUN
Do you miss a fast-paced ride to the beat of good music?
AquaFit is a fun and effective water exercise class that is sure to get your heart rate up and your sweat flowing.
The class alternates between muscle conditioning and aerobic sections.
You can develop both your respiratory and circulatory systems and your muscular fitness in the same hour, without forgetting mobility.
AQUATRAIN
An effective water aerobics workout.
The class will raise your heart rate with interval sections. The workout will take place both in shallow and deep water.
The class is suitable for fitness enthusiasts of all ages and sizes who are looking to challenge themselves. The purpose of the class is to develop endurance and muscle fitness.
AQUABOXING
A fast-paced and versatile workout, both deep and shallow, to the beat of the music.
During the class, you will increase your heart rate and strengthen your muscles using your own body and the resistance of the water.
AQUADEEP
An effective water aerobics workout. The class raises your heart rate with interval sections. The workout is a deep-dive water aerobics class.
The class is suitable for fitness enthusiasts of all ages who are looking to challenge themselves.
The purpose of the class is to develop endurance and muscle fitness.
Prices
Floor classes
Single ticket: €7
Students/seniors: €6
Gym 60+ and Aquagym 60+ combined price: €12
Monthly pass for group exercise: €49
Pensioners, students, unemployed: -10% discount
Includes floor classes
Sport Spa water sports classes
Adults / working age 10 €
pensioners /unemployed/students 8 €
