Tanhuvaara Personal Trainer services
Take a step towards holistic well-being and get yourself a Personal Trainer!
Personal training is caring, inspiring, long-term and effective coaching, where you are the center of attention!
The service is always designed based on the customer's wishes, goals, resources and limitations.
The duration, content, and frequency of meetings of the personal trainer service will be planned after an initial assessment to best meet your wishes.
Our coach is sports advisor and personal trainer Tero Vänttinen.
Individual coaching is a great choice when you need comprehensive guidance and training efficiency.
Personal training helps to achieve your goals. In addition to a personal exercise plan, you will receive guidance on exercise techniques and nutrition, as well as other things that will help you exercise.
The service includes monitoring and regular meetings with your own coach. You choose the duration and frequency of meetings. You can use the personal training services alone or together with a friend.
Regular exercise produces results. If you wish, your PT will create a program for you that takes your exercise goals into account. Training is most successful when it is regular and has a clear goal. Tanhuvaara offers a diverse training environment where you have the opportunity to strengthen your muscle condition with various equipment and free weights.
Coaching services
Duration of meetings price/month
3 months €6/month
3 months €10/month
6 months €12/month
6 months €20/month
The prices also include an initial assessment and inbody body composition tests at the beginning and end.
Additional appointments €60/time
Training packages
Training package is an excellent option for those who have a good diet or training rhythm, but need to try new forms of exercise or are just interested in joint training. The content of the training is agreed together, e.g. going through techniques, running training. The coach has a very wide range of sports skills and knowledge.
Feel free to ask for more!
Training packages
5 training sessions €350 /€70 /time
10 workouts €650 /€65 /time
15 workouts €900 /€60 /time
Gym program + instruction (1-part) 89€
2 x coaching + training programs (1 or 2-part) €149
3 x coaching + training programs (1,2 or 3 parts) €199
NOTE! Training packages do not include nutritional analysis or a cycle plan.
Tanhuvaara Personal Trainer
I am Tero Vänttinen, a sports counselor and personal trainer. I have worked in the sports industry in various positions as a coach, instructor and teacher for 20 years. I have been a personal trainer since 2012, of which about five years have been my main job. I have worked and coached with people of all ages. Guidance and coaching for seniors have also been a strong area of expertise for me.
My coaching style is firm but relaxed, with humor and attention to technique. The coaching aims to change your lifestyle and achieve long-term results. This is achieved through a variety of training programs and nutritional guidelines that do not require, for example, weighing food. The joint training sessions we hold during the coaching will bring enthusiasm and new inspiration to your training.
Depending on your goals, coaching can include, for example, a running program, stair training, gym training, more functional training or body care. I have a really broad range of sports expertise. Swimming and ball sports, for example, are my strong areas of expertise.
After the coaching package ends, you have the opportunity to continue coaching, for example with occasional meetings and telephone support. In this case, as a coach, I can be involved in your lifestyle change and guarantee the progress of your results. Then it will also be easy to update your training programs and your development will progress as desired.
We will tailor the coaching package to suit you and progress at a pace that best suits your everyday life. Learn new things and get inspired to achieve your goals!
Take a step towards your dreams!
Ask for more information and book your time for individual coaching!
Personal Trainer
Tero Vanttinen
050 5396308
(I.e. vanttinentero@gmail.com
