Study for your degree!
Study and acquire new skills as much as the situation requires
Upcoming trainings:
Movement and Insight – Observing and supporting children's motor skills in everyday life / Kuopio 15.9.2026 - 9.10.2026
Movement and Insight – Observing and supporting children's motor skills in everyday life / Joensuu 15.9.2026 - 9.10.2026
Movement and Insight – Observing and supporting children's motor skills in everyday life / Savonlinna 20.10.2026 - 17.11.2026
Movement and Insight – Observing and supporting children's motor skills in everyday life / Lappeenranta 20.10.2026 - 19.11.2026
Free training organized by the sports institute network for staff working with early childhood education and preschool children.
Student experiences
SWIMMING INSTRUCTOR AND SWIMMING SUPERVISOR
Is water your element? And do you want to promote important civic skills and water safety by training as a swimming instructor and swimming supervisor? During the training, you will acquire the skills to teach water competence, from swimming skills to water safety skills and attitudes. In addition, you will acquire basic knowledge and skills in lifesaving, customer service and the duties of a lifeguard in a swimming pool.
The training includes Finnish Swimming Instruction and Lifesaving Association (SUH) authorized swimming instructor ja swimming instructor a certificate if you pass the tasks, exams and physical tests required in the training.
When you obtain a swimming instructor qualification, you can continue your training in water sports, for example at SUH. special swimming instructor or baby and family swimming instructor with training.
Training content
Teaching swimming is an optional part of the basic qualification in physical education guidance, Working in a swimming pool environment 15 competence points. In the training, you will become familiar with the areas and concepts of working in a swimming pool environment, as well as safety aspects.
The training includes the following educational content:
- The basics of water competence, learning and teaching swimming
- Swimming mechanics, basic instruction, swimming techniques
- Swimming lessons in schools and swimming schools
- Water safety, water rescue and first aid
- Job description of a swimming instructor and swimming supervisor
- Indoor swimming pool and beach as operating environments
- Customer service
The competence of the qualification component is demonstrated on screen. Read more detailed descriptions of the content of the qualification component about the basics of the degree.
Method and timing of studies
The studies are carried out according to a personal study plan in contact teaching periods in Tanhuvaara, online studies and practical work assignments with an apprenticeship or training contract.
It is a good idea to apply for an apprenticeship or training contract before the training begins. A suitable location is a swimming pool where you can teach swimming and act as a swimming supervisor.
Contact teaching periods in Tanhuvaara
Thu 6.8. 2:30–4:00 PM remote (teams)
Wed-Fri 12–14.8 September swimming supervision
Wed-Fri 2–4.9 September swimming supervision
Mon-Wed 21–23.9 September swimming lessons
Mon-Tues 2.–3.11. swimming lessons
Mon-Tue 23-24.11 November swimming lessons
Who is the training suitable for?
The training is suitable for those over 18 years of age, who have good swimming skills and are interested in swimming instruction and lifesaving. The training is suitable as a supplementary training for those working in the sports sector, working in swimming instruction and swimming supervision in various organizations. Previous experience in the sports sector is beneficial in the training.
If you are aiming for training in the field of physical education, this training is part of the basic degree in physical education guidance.
The education system applies regulations on degree-specific health requirements and conditions for admission to study.
Selection criteria
Suitability and motivation
The applicant's suitability and motivation for the field will be assessed based on the application and interview. The interview will be held at a separately agreed time after the application has been received. All applicants will be interviewed.
Health and functional capacity requirements
The Basic Degree in Physical Education Guidance and the Professional Degree in Physical Education and Coaching are degrees covered by the SORA (Solutions for Unsuitability for Study) regulations.
In SORA degrees, the education provider may request information about the student's health and functional capacity when applying for studies or if these change during the studies.
A circumstance related to the health or functional capacity of an applicant may not be an obstacle to admission. However, a student may not be admitted if his/her health or functional capacity does not allow him/her to perform practical tasks related to education in an educational institution, workplace or other learning environment, if the safety requirements related to the qualifications referred to in Section 531 of the Vocational Education and Training Act (2017/81) so require and if the obstacle cannot be removed by reasonable measures. With regard to the person's health or functional capacity, the limitations caused by possible illnesses and the individual treatment situation for the illnesses must be assessed. Read more Health requirements in the sports industry
Obstacles to admission may include:
- an illness or injury that limits physical health and ability to function
- an illness or disability that prevents communication and sign language
- drug addiction or problem or abuse
- a mental health disorder or psychological illness that is not under treatment
- substance dependence or problem or abuse
- a functional impairment that makes interaction difficult
The student is obliged to inform the educational institution of any of the above-mentioned circumstances that may affect their studies or work in the field of physical education. In SORA degrees, a student's right to study may be revoked if they repeatedly or seriously endanger the health and safety of another person or do not meet the requirements for admission to SORA degrees in terms of their health or functional capacity.
Other conditions
Your own computer and sufficient study skills for online and independent study
The training provider will request a criminal record extract from those selected for the training if the training essentially involves working with minors.
In addition, when entering the studies, it is good to be able to perform the following:
- swim about 500 m in 12 minutes
- dive to a depth of 4 m at least once or to a depth of 2 m a couple of times in a row
- dive about 12–15 m without much problem
Cost of education
Free tuition. Material fee €260.
It is possible to stay and eat at the college during the short periods.
Accommodation and meal prices (incl. VAT)
- 2-4 people (Townhouse) €39,50/night/person, incl. breakfast
- 1 bedroom (Townhouse) €74,50/night, incl. breakfast
- Pet fee 10€/day (limited number of rooms)
- Lunch / dinner: €8,90/meal
Search information
The training begins on August 6.8.2026, 19.6.2026. The application period for the training is until June XNUMX, XNUMX.
Additional information arja.laine@tanhuvaara.fi
Apply for training here.
Group exercise instructor
Are you passionate about inspiring people to move? Do you want to know how to direct to music?
Group exercise clients are now craving music-led classes. Do you want to be a fitness professional who can offer music-led classes to their clients? Now you have the opportunity to develop your skills as a group exercise instructor.
Leading group exercise gives you a good workout and also a lot of good energy from inspiring happy clients.
Training content
Group exercise instruction is an optional part of the basic physical education instruction qualification, Group exercise instruction 15 competence points. During the training, you will acquire comprehensive knowledge and skills in planning and directing group exercise in various forms of group exercise. You will learn the basic skills of directing to music and the skills related to the job description of a group exercise instructor. The competence of the qualification part is demonstrated on screen.
The training includes, among other things, the following teaching topics:
- Music analysis, rhythm and use in group exercise
- Step sequences, development methods and choreographed aerobic sections
- Muscle training and body care
- Various forms of group exercise (including water aerobics) and equipment
- Working as a group exercise instructor and various service concepts
- Fundamentals of anatomy, physiology and physical training
Read more detailed descriptions of the content of the degree component the basics of the degree.
Method and timing of studies
The studies are carried out according to a personal study plan in contact teaching periods in Tanhuvaara, online studies and practical work assignments with an apprenticeship or training contract.
It is advisable to apply for an apprenticeship or training contract position before the start of your education.
Contact teaching periods in Tanhuvaara:
Thu-Fri 13–14.8.2026
Thu-Fri 3–4.9.2026
Thu-Fri 19–20.11.2026
Thu-Fri 10–11.12.2026
Who is the training suitable for?
The training is suitable for those interested in group exercise instruction and who already have some experience in group exercise instruction. The training is ideal as a supplementary training for those working in group exercise and/or exercise instruction positions in various organizations. Especially for those who have instructed, for example, licensed classes and want to learn how to instruct self-designed classes, or for those who have instructed classes without training and want to develop their professional skills.
If you are aiming for training in the field of physical education, this training is part of the basic degree in physical education guidance.
Regulations on degree-specific health requirements and admission requirements apply to education.
Selection criteria
Suitability and motivation
The applicant's suitability and motivation for the field will be assessed based on the application and interview. The interview will be held at a separately agreed time after the application has been received. All applicants will be interviewed.
Health and functional capacity requirements
The Basic Degree in Physical Education Guidance and the Professional Degree in Physical Education and Coaching are degrees covered by the SORA (Solutions for Unsuitability for Study) regulations.
In SORA degrees, the education provider may request information about the student's health and functional capacity when applying for studies or if these change during the studies.
A circumstance related to the health or functional capacity of an applicant may not be an obstacle to admission. However, a student may not be admitted if his/her health or functional capacity does not allow him/her to perform practical tasks related to education in an educational institution, workplace or other learning environment, if the safety requirements related to the qualifications referred to in Section 531 of the Vocational Education and Training Act (2017/81) so require and if the obstacle cannot be removed by reasonable measures. With regard to the person's health or functional capacity, the limitations caused by possible illnesses and the individual treatment situation for the illnesses must be assessed. Read more Health requirements in the sports industry
Obstacles to admission may include:
- an illness or injury that limits physical health and ability to function
- an illness or disability that prevents communication and sign language
- drug addiction or problem or abuse
- a mental health disorder or psychological illness that is not under treatment
- substance dependence or problem or abuse
- a functional impairment that makes interaction difficult
The student is obliged to inform the educational institution of any of the above-mentioned circumstances that may affect their studies or work in the field of physical education. In SORA degrees, a student's right to study may be revoked if they repeatedly or seriously endanger the health and safety of another person or do not meet the requirements for admission to SORA degrees in terms of their health or functional capacity.
Other conditions
- Experience in leading group exercise
- Your own computer and sufficient study skills for online and independent study
Cost of education
Free tuition. Material fee €100.
It is possible to stay and eat at the college during the upcoming semesters at student prices.
Accommodation and meal prices (incl. VAT)
2-4 people (Townhouse) €39,50/night/person, incl. breakfast
1 bedroom (Townhouse) €74,50 /night, incl. breakfast
Pet fee 10€/day (limited number of rooms)
Lunch / dinner: €8,90/meal
Search information
The training begins on August 13.8.2026, 19.6.2026. The application period for the training is until June XNUMX, XNUMX.
Additional information mirka.kupiainen@tanhuvaara.fi or arja.laine@tanhuvaara.fi
Apply for training here.
PERSONAL TRAINER
Personal Trainer training package
Do you want to help people feel better on a personal level and cope with their everyday lives?
The training is ideal as a supplementary training for those working in physical education guidance positions in various organizations and who want to learn more about individual guidance and help people on the path to lifestyle change.
If you have an educational background in the sports field, you can apply to study Personal Trainer studies as a continuing education.
If you don't have a physical education background, you can easily get one. With a professional degree in physical education and coaching in sports skills studies, which include Personal Trainer studies as part of the degree.
The training includes The Finnish Sports Institutes Association an authorized Personal Trainer certificate if you have participated in all the in-person training sessions and passed the required tasks and exam in the training.
Training content
The Personal Trainer training module is one of the qualification components of the professional qualification in Physical Education and Coaching, Individual Physical Education Guidance, 30 competence points. During the training, you will acquire comprehensive information and practical skills for planning and implementing a lifestyle change process, understand the concepts of goal-directed training and nutrition, and be able to assess and develop your competence as a Personal Trainer.
Training contents:
- Working as a PT coach
- Starting a customer relationship
- Promoting recovery
- Psychological flexibility to support lifestyle change
- Nutritional coaching
- Endurance training
- Strength training
- Mobility training
- Programming
- Functional anatomy
- Business Technology School
- Exercise physiology
- Rehabilitative training
The competence of the qualification component is demonstrated on screen. Read more detailed descriptions of the content of the qualification component the basics of the degree.
Method and timing of studies
The studies are carried out according to a personal study plan in contact teaching periods in Tanhuvaara, online studies and practical work assignments with an apprenticeship or training contract.
It is advisable to apply for an apprenticeship or training contract position before the start of your education.
Contact teaching periods in Tanhuvaara:
11.-13.1.2027
8.-10.2.2027
15.-17.3.2027
Who is the training suitable for?
The training is ideal as a supplementary training for those working in physical education guidance positions in various organizations and who want to learn more about individual guidance and help people on the path to lifestyle change.
If you have an educational background in the sports field, you can apply to study Personal Trainer studies as a continuing education.
If you do not have a sports education, you can easily obtain one with the Professional Degree in Sports and Coaching in the sports competence field, which includes Personal Trainer studies as part of the degree.
The training includes The Finnish Sports Institutes Association an authorized Personal Trainer certificate if you have participated in all the in-person training sessions and passed the required tasks and exam in the training.
Selection criteria
Suitability and motivation
The applicant's suitability and motivation for the field will be assessed based on the application and interview. The interview will be held at a separately agreed time after the application has been received. All applicants will be interviewed.
Health and functional capacity requirements
The Basic Degree in Physical Education Guidance and the Professional Degree in Physical Education and Coaching are degrees covered by the SORA (Solutions for Unsuitability for Study) regulations.
In SORA degrees, the education provider may request information about the student's health and functional capacity when applying for studies or if these change during the studies.
A circumstance related to the health or functional capacity of an applicant may not be an obstacle to admission. However, a student may not be admitted if his/her health or functional capacity does not allow him/her to perform practical tasks related to education in an educational institution, workplace or other learning environment, if the safety requirements related to the qualifications referred to in Section 531 of the Vocational Education and Training Act (2017/81) so require and if the obstacle cannot be removed by reasonable measures. With regard to the person's health or functional capacity, the limitations caused by possible illnesses and the individual treatment situation for the illnesses must be assessed. Read more Health requirements in the sports industry
Obstacles to admission may include:
- an illness or injury that limits physical health and ability to function
- an illness or disability that prevents communication and sign language
- drug addiction or problem or abuse
- a mental health disorder or psychological illness that is not under treatment
- substance dependence or problem or abuse
- a functional impairment that makes interaction difficult
The student is obliged to inform the educational institution of any of the above-mentioned circumstances that may affect their studies or work in the field of physical education. In SORA degrees, a student's right to study may be revoked if they repeatedly or seriously endanger the health and safety of another person or do not meet the requirements for admission to SORA degrees in terms of their health or functional capacity.
Previous studies
In order to obtain a PT certificate from a sports institute, you must have completed professional training in the field of sports before entering PT studies.
Attach your academic records to the application using the link available from the My Study Path service or by attaching certificates from previous studies (pdf) to the application.
Other conditions
Your own computer and sufficient study skills for online and independent study
The training provider will request a criminal record extract from those selected for the training if the training essentially involves working with minors.
Cost of education
Training cost €350
It is possible to stay and eat at the college during the upcoming semesters at student prices.
Accommodation and meal prices (incl. VAT)
2-4 people (Townhouse) €39,50/night/person, incl. breakfast
1 bedroom (Townhouse) €74,50 /night, incl. breakfast
Pet fee 10€/day (limited number of rooms)
Lunch / dinner: €8,90/meal
Search information
The training begins on August 11.1.2027, 30.11.2026. The application period for the training is until June XNUMX, XNUMX.
More information:
Ella Tanhuamäki
+358 40 822 3163
ella.tanhuamaki@tanhuvaara.fi
Arja Laine
+365 505727348
arja.laine@tanhuvaara.fi
Apply for training here.
Questions about training - please contact us
Training manager
Arja Laine
+358 50 572 7348
arja.laine@tanhuvaara.fi
Education Secretary
Satu Kosonen
+ 358447150407
satu.kosonen@tanhuvaara.fi
