Well-being and energy for seniors

Kunnonstartti 60+ in Tanhuvaara

for seniors who want vitality in everyday life – improve fitness and discover the joy of movement

KunnonStartti 60+ locations

Find new energy for your everyday life!

Have you recently retired or are you already retired? 

Do you have the time and desire to invest in yourself and your well-being? 

Have you been looking for a partner and companions who will support you on the path to well-being?

Over 1000 seniors have already discovered a physical lifestyle and empowerment experiences in Tanhuvaara in our pilot project.

Come and experience this year-long journey to well-being together with other fellow travelers.

The goal is to adopt a more active and health-promoting lifestyle.

We invite you to join us, no matter what your condition is. 

Kunnonstartti 60+ is intended for those of you who want support to get in better shape.

Local timetables
senior underwater tanhuvaara sport spa
happy senior woman exercising in a group exercise
senior woman exercising in nature

What Kunnonstartti 60+ includes?

Kunnonstartti 60+ is a fitness course aimed at seniors, where well-being and the joy of exercise are at the center.

Under the guidance of Tanhuvaara's professional instructors, you will improve your fitness safely, no matter your starting level.

The program combines diverse exercise, expert lectures, and health measurements that provide valuable information about your well-being.

Download brochure (PDF)

The program includes:

💪 Health measurements : Get information about your body condition and tips on how to improve your well-being.

🧘 Guided exercise sessions : Easy and inspiring exercise - a selection of body care, water aerobics and group exercise.

🎓 Expert lectures : Inspiring topics on nutrition, the benefits of exercise, and recovery.

🌿 Leisure time in nature : Relaxation opportunities, such as walks on forest trails or a refreshing visit to the Sport Spa.

See the example program

Local dates and registration 2027-2028

Pieksämäki and Open KunnonStartti 60+

  • Info day Pieksämäki: December 1, 2026 at 2:00 PM (duration approx. 1,5 hours)
    Pollen, meeting room Uino

    Info day Open group: November 20, 2026 at 10:00 via teams (duration approx. 1,5 hours)

    Link to the info day

  • Start period 4.-7.1.2027 (Tanhuvaara, 3 days)
  • Date period 16.-19.8.2027 (Tanhuvaara, 3 days)
  • Monitoring period 14.2.-17.2.2028 (Tanhuvaara, 3 days)

    Check out the brochures: 
    PIEKSÄMÄKI KUNNONSTARTTI 60+
    AVOIN KUNNONSTARTTI 60+

Pieksämäki and Open KunnonStartti 60+ registration

Kouvola and Jyväskylä KunnonStartti 60+

  • Info day Kouvola: December 3, 2026 at 12:00 (duration approx. 1,5 hours)
    Savonkatu 23, Community Building, 1st floor meeting room Karhu (in the premises of Kymenlaakso Health Associations)

    Info day Jyväskylä: to be announced soon

  • Start period 8.-11.3.2027 (Tanhuvaara, 3 days)
  • Date period 13.-16.9.2027 (Tanhuvaara, 3 days)
  • Monitoring period 13.-16.3.2028 (Tanhuvaara, 3 days)


    Check out the brochures:
    KOUVOLA KUNNONSTARTTI 60+ 
    JYVÄSKYLÄ BROCHURE COMING SOON

Kouvola and Jyväskylä KunnonStartti 60+ registration

Outokumpu and Polvijärvi KunnonStartti 60+

  • Info day Outokumpu: 25.11.2026 at 13:00 (Duration approx. 1,5h) Community space Servo

    Info day Polvijärvi: 25.11.2026 at 10:00 (Duration approx. 1,5 hours) Koivikon Pirtti

  • Start period 11.-14.1.2027 (Tanhuvaara, 3 days)
  • Date period 23.-26.8.2027 (Tanhuvaara, 3 days)
  • Monitoring period 21.2.-24.2.2028 (Tanhuvaara, 3 days)


    Check out the brochures:
    OUTOKUMPU KUNNONSTARTTI 60+
    PONVIJÄRVI KUNNONSTARTTI 60+

Outokumpu and Polvijärvi KunnonStartti 60+ registration

Joensuu and Ilomantsi KunnonStartti 60+

  • Info day Joensuu: December 2, 2026 at 10:00 (duration approx. 1,5 hours) 
    Islo, 2nd floor lecture hall

    Info day Ilomantsi: December 2, 2026 at 14:00 (duration approx. 1,5 hours)
    Kalevala Hall of the Municipal Office

  • Start period 18.-21.1.2027 (Tanhuvaara, 3 days)
  • Date period 30.8.-2.9.2027 (Tanhuvaara, 3 days)
  • Monitoring period 28.2.-2.3.2028 (Tanhuvaara, 3 days)


    Check out the brochures:
    JOENSUU KUNNONSTARTTI 60+
    JOY KUNNONSTARTTI 60+

Joensuu and Ilomantsi KunnonStartti 60+ registration

Kiuruvesi and Iisalmi KunnonStartti 60+

  • Info day Kiuruvesi: December 2, 2026 at 10:00 (duration approx. 1,5 hours)
    Kiuruvesi Sports Hall

    Info day Iisalmi: November 24, 2026 at 1:00 PM (duration approx. 1,5 hours)
    Iisalmi swimming pool lobby

  • Start period 25.1-28.1.2027 (Tanhuvaara, 3 days)
  • Date period 6.-9.9.2027 (Tanhuvaara, 3 days)
  • Monitoring period 6.-9.3.2028 (Tanhuvaara, 3 days)


    Check out the brochures:
    KIURUVESI KUNNONSTARTTI 60+
    IISALMI KUNNONSTARTTI 60+

Kiuruvesi and Iisalmi KunnonStartti 60+ registration

Kuopio and Siilinjärvi KunnonStartti 60+

  • Info day Kuopio: December 1, 2026 at 2:00 PM (duration approx. 1,5 hours)
    Lecture room on the 2nd floor of Kuopio Hall

    Info day Siilinjärvi: December 1, 2026 at 2:15 PM (duration approx. 1,5 hours)
    Mantu office space

  • Start period 8.-11.2.2027 (Tanhuvaara, 3 days)
  • Date period 20.-23.9.2027 (Tanhuvaara, 3 days)
  • Monitoring period 20.-23.3.2028 (Tanhuvaara, 3 days)


    Check out the brochures:
    KUOPIO KUNNONSTARTTI 60+
    HILLS KUNNONSTARTTI 60+

Kuopio and Siilinjärvi KunnonStartti 60+ registration
hotel kaartila accommodation tanhuvaara 4
hearty salad meal in tanhuvaara

Price

€225 /person/period (3 periods, total €675)

The price includes:

  • Three 3-day course periods in Tanhuvaara
  • Accommodation in double rooms
  • Full board (breakfast, lunch, dinner)
  • Use of the gym and spa during public hours
  • The Program
  • Start day and exercise sessions led by a local instructor in your home town
  • TanhuAkatemia's online learning environment for the entire course (from the start date to the end of the follow-up period)

Single room surcharge €1/day (25,00 days €3)

The course is a liberal arts education program, which is regulated by the Liberal Arts Education Act (632/1998).

Local dates (already underway) 2026-2027

Imatran KunnonStartti 60+

  • Info day in Imatra on December 4.12.2025, 14, 16-1 p.m., Council Chamber (2-XNUMX h)
  • Start period 7.-10.1.2026 (Tanhuvaara, 3 days)
  • Dating period 17.-20.8.2026 (Tanhuvaara, 3 days)
  • Monitoring period 16.-19.2.2027 (Tanhuvaara, 3 days)

    Take a closer look at the brochure: KunnonStartti60+IMATRA

Kiuruvesi KunnonStartti 60+

  • Info day in Kiuruvesi on November 25.11.2025, 10 at 12-1 at Kiuruvesi Sports Hall (2-XNUMX hours)
  • Start period 16.-19.2.2026 (Tanhuvaara, 3 days)
  • Date period 1.-4.10.2026 (Tanhuvaara, 3 days)
  • Monitoring period 30.3.-2.4.2027 (Tanhuvaara, 3 days)

    Take a closer look at the brochure: KunnonStartti60+KIURUVESI

Kuopio KunnonStartti 60+

  • Info day in Kuopio on December 3.12.2025, 11, 13 am-1 pm, Kuopiohalli conference room (2-XNUMX hours)
  • Start period 19.-22.1.2026 (Tanhuvaara, 3 days)
  • Date period 7.-10.9.2026 (Tanhuvaara, 3 days)
  • Monitoring period 8.-11.3.2027 (Tanhuvaara, 3 days)

    Take a closer look at the brochure: KunnonStartti60+KUOPIO

Karttula, Nilsiä, Riistavesi and Juankoski KunnonStartti 60+

  • Info days
    Karttula: November 25, 2025 at 3-5 pm, Asukastilam council hall, former municipal office
    Nilsia: 26.11.2025 9-11 am Nilsiä resident farm
    Game water: 26.11.2025 15-17 pm Riistavesi School lobby
    Juankoski: 26.11.2025 12-14 Juankoski local library

  • Start period 2.-5.2.2026 (Tanhuvaara, 3 days)
  • Date period 28.9.-1.10.2026 (Tanhuvaara, 3 days)
  • Monitoring period 22.-25.3.2027 (Tanhuvaara, 3 days)

    Take a closer look at the brochures: 
    KunnonStartti60+CARTOON
    KunnonStartti60+ NILSI
    KunnonStartti60+WATER
    KunnonStartti60+JUANKOSKI

Lappeenranta KunnonStartti 60+

  • Info day in Lappeenranta on December 4.12.2025, 10, 12-1, Oksman Sports Hall (2-XNUMX hours)
  • Start period 7.-10.1.2026 (Tanhuvaara, 3 days)
  • Dating period 17.-20.8.2026 (Tanhuvaara, 3 days)
  • Monitoring period 16.-19.2.2027 (Tanhuvaara, 3 days)

    Take a closer look at the brochure: KunnonStartti60+LAPPEENRANTA

Alder stream KunnonStartti 60+

  • Info day in Leppävirta on December 9.12.2025, 10 at 12-1 Vesileppis Areena Nature Cabinet (2-XNUMX hours)
  • Start period 12.-15.1.2026 (Tanhuvaara, 3 days)
  • Date period 31.8.-3.9.2026 (Tanhuvaara, 3 days)
  • Monitoring period 1.-4.3.2027 (Tanhuvaara, 3 days)

    Take a closer look at the brochure: KunnonStartti60+ALDER STREAK

Mikkelin KunnonStartti 60+

  • Info day in Mikkeli on December 16.12.2025, 14 from 16-1 pm at Omatori (2-XNUMX hours)
  • Start period 26.-29.1.2026 (Tanhuvaara, 3 days)
  • Date period 14.-17.9.2026 (Tanhuvaara, 3 days)
  • Monitoring period 15.-18.3.2027 (Tanhuvaara, 3 days)

    Take a closer look at the brochure: KunnonStartti60+MIKKELI

Mäntyharjun KunnonStartti 60+

  • Info day at Mäntyharju 11.12.2025 at 10-12 Mäntyharju competition venue (1-2 hours)
  • Start period 26.-29.1.2026 (Tanhuvaara, 3 days)
  • Date period 14.-17.9.2026 (Tanhuvaara, 3 days)
  • Monitoring period 15.-18.3.2027 (Tanhuvaara, 3 days)

    Take a closer look at the brochure: KunnonStartti60+PINE HILL

Pertunmaa KunnonStartti 60+

  • Info day in Pertunmaa on December 11.12.2025, 14 at 16-1 pm at Pertunmaa competition beach (2-XNUMX hours)
  • Start period 26.-29.1.2026 (Tanhuvaara, 3 days)
  • Date period 14.-17.9.2026 (Tanhuvaara, 3 days)
  • Monitoring period 15.-18.3.2027 (Tanhuvaara, 3 days)

    Take a closer look at the brochure: KunnonStartti60+ FAMILY

Siilinjärvi KunnonStartti 60+

  • Info day in Siilinjärvi on December 3.12.2025, 14 from 16-2 pm Mantu office space, 1nd floor (2-XNUMX hours)
  • Start period 19.-22.1.2026 (Tanhuvaara, 3 days)
  • Date period 7.-10.9.2026 (Tanhuvaara, 3 days)
  • Monitoring period 8.-11.3.2027 (Tanhuvaara, 3 days)

    Take a closer look at the brochure: KunnonStartti60+SIILINLÄRVI

Sealing KunnonStartti 60+

  • Info day in Sulkava on December 2.12.2025, 10 at 12-1 Sulkava House, Municipalities' Living Room (2-XNUMX hours)
  • Start period 2.-5.2.2026 (Tanhuvaara, 3 days)
  • Date period 21.-24.9.2026 (Tanhuvaara, 3 days)
  • Monitoring period 22.-25.3.2027 (Tanhuvaara, 3 days)

    Take a closer look at the brochure: KunnonStartti60+FALLING

Theft KunnonStartti 60+

  • Info day in Varkaus on December 9.12.2025, 14 from 16-1 pm in the swimming pool club room (2-XNUMX hours)
  • Start period 9.-12.2.2026 (Tanhuvaara, 3 days)
  • Date period 28.9.-1.10.2026 (Tanhuvaara, 3 days)
  • Monitoring period 29.3.-1.4.2027 (Tanhuvaara, 3 days)

    Take a closer look at the brochure: KunnonStartti60+THEFT

Rantasalmi KunnonStartti 60+

  • Info day on December 10.12.2025, 10 from 12 am to 1 pm in the Municipal Council Hall (2-XNUMX hours)
  • Start period 2-5.02.2026 (Tanhuvaara, 3 days)
  • Date period 21-24.9. 2026 (Tanhuvaara, 3 days)
  • Monitoring period 22-25.3.2027 (Tanhuvaara, 3 days)
    Take a closer look at the brochure: KunnonStartti60+RANTASALMI

Joroinen KunnonStartti 60+

  • Info day 8.12.2025 at 11-13 at Joroinen Sports Center (1-2h)
  • Start period 12.-15.1.2026 (Tanhuvaara, 3 days)
  • Date period 31.8.-3.9.2026 (Tanhuvaara, 3 days)
  • Monitoring period 1.-4.3.2027 (Tanhuvaara, 3 days)
    Take a closer look at the brochure: KunnonStartti60+JORIAN

Open KunnonStartti 60+

  • Info day via remote connections on December 15.12.2025, 10.00 at 1:2 (XNUMX-XNUMX hours)

    Link to the info day

  • Start period 2.-5.2.2026 (Tanhuvaara, 3 days)
  • Date period 21.-24.9.2026 (Tanhuvaara, 3 days)
  • Monitoring period 22.-25.3.2027 (Tanhuvaara, 3 days)

    Take a closer look at the brochure: KunnonStartti60+OPEN (rest of Finland)

Book your place easily and let us help you start your wellness journey!

More information about the program is available at:

Heiko Gross

Tel. 045 111 1707

heiko.gross@tanhuvaara.fi

Tanhuvaara sales service:

Tel. 044 715 0400

sales@tanhuvaara.fi

weak gross coach
tanhuvaara aerial view savonlinna pain

Contact us and ask for more information!

📧 sales@tanhuvaara.fi

📞 044 715 0400

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